If you want to try a workout routine that’s different from the common exercises you see in most gyms and fitness centers, you might want to consider signing up in a Pilates class. Pilates is a physical fitness system developed based on six principles: breathing, precision, flow, center, control, and concentration. Below is an overview of some of the reasons why Pilates is an excellent way to get a healthier and fitter body:
1) It exercises the whole body. So whether you want to lose weight or develop firmer muscles, Pilates has you covered. It’s worth mentioning here that Pilates instructors or gyms for that matter don’t follow the same routines. They often offer variations of the core exercises or their own interpretations of these routines. Some of the exercises you can expect include standing roll-downs, core planks, thigh stretches, kneeling side kicks, double-leg stretches, scissors, face-down swans, side teasers, and roll-ups.
2) The movements are not too difficult to do. In fact, the exercises are often modified to meet the individual needs of gym goers. One of the things that make Pilates unique is its pacing. Participants are advised to take things slow and easy. That said, if you’re just a beginner, you will be given a routine which you can follow at your own pace. Furthermore, Pilates doesn’t usually make use of equipment. With just a mat, you can practice the core movements of the exercises at home.
3) It improves breathing. Keep in mind that one of the six original principles of Pilates focuses on breathing. Pilates teaches you how to control and manage your breathing. With this new ability, you will have better endurance for more intensive workouts. For example, you will be able to run more miles without losing your breath. Better control over your breathing means you’ll be more efficient in using oxygen without wasting too much of your energy.
You can maximize the benefits you get from Pilates by signing up with a fitness center with certified Pilates instructors. Fortunately, there are several gyms for Pilates in Hong Kong that you can join. Most of these gyms offer classes for beginners where you can learn the basics before you move on for more advanced routines.