5 Fitness Guides To Help Promote Long-term Success



Staying fit isn’t just about being skinny, thin or sexy. Fitness entails being able to stay healthy and fit for long-term. It entails having the ability of the body to ward off chronic diseases related to obesity.


According to the World Health Organization (WHO), at least 2.8 million people die annually as a result of being overweight or obese. An estimated half a billion adults across the globe were obese in 2008 alone.


Many individuals feel the pressure of being fit because of social stigma. However, there’s more to fitness than what meets the eye. In fact, fitness is one important facet in maintaining good health. Any type of regular physical activity can improve your fitness and health. It’s important to just keep moving.


Here Are 5 Fitness Guides To Help You Maintain A Fit And Healthy Body

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  1. Work Around Your Schedule


Because you are busy with your life and hectic schedule, it is hard to adhere to an exercise routine or fitness regimen with any consistency. However, if you can work around your schedule, you can definitely do some workout.


The American Heart Association (AHA) recommends about 150 minutes of moderate intensity workout or about 75 minutes rigorous workout per week. You can do this at your most convenient time. There are many establishments offering a flexible schedule for clients. For example, a gym in Hong Kong is open for 24 hours to accommodate clients with hectic schedules and those who go off work late in the evening.

Dynamic Warm Up

  1. Don’t Forget To Warm Up


It is especially important to do warm ups before engaging in physical activities. Warm-ups help prevent injury. It is dubbed as a low-level activity that should be completed before more rigorous workouts. It gently prepares the body by increasing the heart rate and boosting circulation. This will increase blood flow to the muscles and loosen the joints.

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  1. Regular Exercise


Exercising regularly is important to make sure the body is healthy. It reduces the risk for various diseases like cardiovascular diseases, type 2 diabetes, and stroke. Apart from these, it reduces the risk of being obese and overweight. Thus, making sure you are physically active on a regular basis is pivotal in achieving a healthy and fit body.


  1. Make It Fun


Making the workout fun will make you regard exercise as a happy and exciting experience rather than a punishment. You can do this by blasting motivational tunes and going to the gym in Hong Kong with friends. Regardless of which ice breaker you choose, the important thing is, it makes you excited to workout daily.


  1. Look For A Workout Buddy

Working out alone may be lonely sometimes. Aside from that, it makes you lazy to continue with working out. However, if you have someone who will join you throughout your exercise routine, you will feel motivated and energized. Hence, look for someone who also wants to become physically fit too, like your partner, best friend or workmate.


Working out can be fun and at the same time, beneficial to the body. Having a healthy body is important nowadays especially that the world is bombarded with the emergence of the digital world. This is where people spend most of their time in front of computers or gadgets. People lack physical activity that increases the risk of many chronic and potentially fatal diseases. Exercise regularly to achieve not only a fit body but a healthy mind and soul too.