3 Effective Ways To Know Whether A Child Has Blood Sugar Problems


High blood sugar levels (hyperglycemia) and low blood sugar levels (hypoglycemia), both can become fatal in children with diabetes. The signs and symptoms of these blood sugar problems vary, depending on the child and how rapid the levels drop. As a parent, it’s crucial to know the effects and causes of such symptoms to be vigilant on the right measures to take. Kids, too, should also be aware when and where to find an adult for medical examination purposes in case they experience such symptoms.


Below are 3 effective ways parents can know whether their children are suffering from blood sugar problems.


  1. Frequent Urination

Even though a child who drinks more usually visits the washroom more than others, this can also raise suspicion. If the child takes many short breaks to visit the toilet, it could be a clear sign that he/she has blood sugar issues. Children with blood sugar problems visit the washrooms way too many times. Make sure to check their blood sugar levels, especially if they were previously toilet trained but have begun to wet the bed again.2

  1. Lack of Energy

A child with blood sugar problems usually feels tired and sluggish all the time. This happens because they’re not able to turn sugar in their bloodstream into energy, important for the body’s functions.  When a child frequently complains about feeling tired and sluggish, it’s important to have their blood sugar levels tested to be sure.3

  1. Intense Hunger and Unquenchable Thirst

When a child’s body seems to lack sufficient energy due to low insulin levels, they may likely experience episodes of potential hunger. However, decreased appetite may also be a warning sign for blood sugar problems, so it’s important to have it checked as well.  Sometimes children may frequently whine about feeling thirsty all the time. This happens because of the rise of blood-glucose levels in their body, which makes lots of fluids to be pulled from their body tissues. Check whether if your kid craves sweet and cold drinks more than usual, and have them tested if you become suspicious.

High blood sugar levels and low blood sugar levels are fairly present in people with diabetes. The guardians of children with diabetes should know the signs and symptoms of such diseases in order to treat them when they occur. Also, when both the parent and child know what causes blood sugar problems, they’re more prepared, and this can dramatically reduce their harm and prevent further symptoms. The only way to find out whether a child has blood sugar problems is by testing them. Simply take a glucose reader and measure the amount of glucose or blood sugar levels in their blood sample. If their blood sugar levels are high or low, give them the required treatment to clear the symptoms and prevent your child from getting sick. All the same, go through the blood sugar level signs and symptoms listed above, to know when your child may need medical help.

5 Fitness Activities You Can Do With Your Mom At The Gym

Having a gym membership alone can be quite boring at times. Not only are you not able to speak to someone while working out, there’s no one to spur you on during those strenuous exercises and no one to laugh with while on the treadmill.

So who should that potential gym buddy be? She might just be in the next room beside you. Yes, it’s your mom! Not only would you keep her healthy, you’re also keeping your waistline in check and most importantly, bond with her. Here are 5 must-do activities when your mom is your gym buddy:


  1. YOGA

Yoga is getting popular in Hong Kong and other parts of the globe because of the well-known benefits it provides both to mind and body. Thankfully, practicing it is now easier. That’s because a gym membership gives you access to all kinds of activities you can think of. It also helps reduce the hassle of having to book a yoga class in Hong Kong. Yoga is at the top of the list because it’s not too strenuous, it helps strengthen the core muscles and it’s a fun-filled activity.



Spinning, which also means indoor cycling is a great activity if you’re looking to break a sweat. If your mom’s been sitting around in the office all day, why not schedule a spinning class for her which will finally take her away from that sedentary life.


  1. ZUMBA

Zumba has been the latest dancing craze to hit the gyms. By signing up for Zumba classes, you’ll get to strut your best moves with the latest dance hits and burn a calorie count of at least 500 per session. What’s even better is that you get to laugh along with your mom as you do it.



Step Aerobics is another cardio class that will keep your hearts pumping. The class involves having an elevated platform in front of you as you carry out effective fat burning moves such as lunges, V-steps and split steps. Moves will be choreographed by the instructor so that it becomes less mundane.



Lastly, a kickboxing class is pretty hardcore but getting through it the first time will make both you and your mom stronger physically and mentally. After all, if there’s no pain, there’s no gain, right?

Having a gym buddy doesn’t necessarily have to be a friend as your mom can be your best companion as well!  And it’s also better knowing that she’s getting stronger as she ages instead of getting weaker. So what are you waiting for? It’s never a better time to sign up for a gym with your mom!