If you’ve been assuming that reduction of fat around your stomach is only for aesthetic purposes, you’re wrong. Research shows that fat around your belly can increase your chances of early death from diseases like;
- High blood pressure
- Heart disease
- Certain types of cancer
Daily 30 minutes indoor cycling workout class can help you get rid of the unsightly and dangerous fat. Once you join a cycling class, the cycling instructor will take you through several types of bike workouts like;
- Bursts of Speed
- Uphill Climbing
- Easy Pedaling
- Standing Pedaling
Advantages of indoor cycling to get rid of belly fat include:
No weather interruptions
You can use an indoor bike to work out all year-round regardless of the season. Unlike an outdoor bike, you don’t have to miss a single cycling session just because it’s winter or rainy season. A lot of people skip exercising during unfavourable weather and end up gaining back the pounds that they lost due to inactivity.
Just 30 minutes of exercising on an indoor bike can help you burn the daily recommended caloric burn. A half-hour session at a moderate pace can help you burn upwards of 260 calories. You can increase the bike’s intensity if you want to burn more fat.
No pressure on your joints
Unlike most aerobic workouts like jogging or jumping rope, exercising using an indoor stationary bike is easy on your joints. With an indoor bike, you’ll burn fat and get your heart pumping without having to nurse painful or torn joints later.
The joint-friendly quality of indoor cycling makes it suitable for people that are recovering from injury. Doctors advice people recovering from an injury to adopt indoor cycling as a rehabilitation protocol.
If you’re an emotional eater, you’ll find exercising with an indoor bike useful. A lot of emotional eaters get stuck in a rut because they don’t know how to get rid of stress. The workouts can help you release endorphins or happy hormones to keep your stress away, making your emotional eating habits a thing of the past.
Tips on how to fight belly fat using an indoor bike
Ensure that you get a 30 to 45-minute workout 2 to 3 times a week.
As a beginner, you might find it hard to start on hardcore exercises right away. Take it easy at first, but set a higher goal every week.
Use an instructor
An instructor will help you learn the 30 minutes indoor cycling workout class ropes. A professional also understands that individuals are different and can tailor-make a suitable workout for you.
Aside from working out using a stationary bike, there are a couple of things that you can add to your lifestyle to help you burn visceral fat.
Be sensible when it comes to food choices.
- Ditch deep-fried, sugary, and processed food.
- Use healthy oils like olive or coconut oil to prepare your meals. Use honey as a sweetener
- Snack on fruits instead of cookies, cakes, etc.
- Eat five small balanced meals a day
- Drink 2 to 3 litres of water daily.
Incorporate other forms of exercise
- Walking for about 30 minutes a to help you burn more belly fat.
- Add high-intensity interval training for additional aerobic exercises.
Avoid or limit your alcohol intake
Alcohol is a significant contributor visceral fat buildup.
Get sufficient sleep
Lack of sleep leads to fatigue which might just make you feel like avoiding exercise. Get no less than 7 hours of sleep every night for optimal energy the following day.
If you want to see results, you must condition your mind to persevere the indoor bikes workouts. It might be hard at first, but it will get easier with time.
Enroll for a 30 minutes indoor cycling workout class and get rid visceral fat. Remember to also adopt a healthy lifestyle for maximum benefit.