Stress, long nights, rush hour traffic, and an over-demanding boss can get a person all riled up and ready to explode. Instead of downing too many bottles of beer or wine, why not do something that will relax you without damaging your body? Going to the gym is one of the most therapeutic, stress-relieving activities you can engage in. The good news is that it is no longer limited to getting on a treadmill and stationary bikes. One can now sign up for Pilates classes.
Pilates is a gentle and relaxing activity that opens up the body and stretches the muscles. It also realigns your spine and promotes proper breathing. A lot of people swear by Pilates classes. It doesn’t hurt that it also tones and tightens your body, which makes you look trim and slim. There are classes for Pilates in HK and they are available at local gyms and fitness centers.
But before you enroll in one, here are four things you should expect:
1. A Medicine Ball A medicine ball resembles a large beach ball but the former is much sturdier. It is used in Pilates classes to do stretching and core strengthening exercises. You will sit on top of the ball and balance yourself while doing different movements. Of course, it is natural for beginners to slip and fall at the end. The more you use it, the faster your core becomes stronger. This will enable you to execute different Pilates moves better.
2. Go Barefoot When you join a Pilates class, you are required to take off your shoes and socks. This will allow you to move better on the floor or over the mat. It will be a good idea to ensure that you have clean feet before coming to class.
3. You Must Have a Mat Some fitness gyms provide exercise mats to their members. However, if you’re very particular about using public property, you can bring your own exercise mat to class. You can buy this at any sporting good store or order it online before your classes start. You can use the same mat for yoga, abdominal exercises, or for some stretching before and after workout.
4. You Will Feel Sore Pilates may look like a series of gentle stretching movements, but it is actually a pretty intense workout. It engages the back, abs, and all the rest of your muscle groups. Aside from not being able to execute the moves properly at first, you must also expect to ache and be sore in places you did not think existed. The good news is, the more you repeat the movements, the better you will get. The initial feeling of soreness will be replaced by toned and trim muscles.
Pilates is a discipline that focuses on breathing and relieving tension from the body. It is a total body workout that not only relaxes you, but also makes you feel centered and well-rested. It’s worth trying out, especially with the upcoming holiday season.