4 Things to Expect in Pilates Classes

Stress, long nights, rush hour traffic, and an over-demanding boss can get a person all riled up and ready to explode. Instead of downing too many bottles of beer or wine, why not do something that will relax you without damaging your body? Going to the gym is one of...

Yoga is for Everyone: 5 Tips for The Plus-Sized

Everyone is in desperate moves to have a fit and fab body that can be flaunted without any hesitations. Some are into hardcore sports to maintain or gain, to say the least, a good body physique. Others are enrolling in the gym or fitness center and even hire a...