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6 Essential Tips to Drink More Water and Maximize Health Every Day

Sufficient consumption of water every day is important for people's health. In fact, water is the chief component of the human body, covering a whopping 55-78 percent of body mass depending on body size. This means daily consumption of water plays a huge role in...
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5 Basic And Easy Yoga Moves To Try For Beginner Yogis

Yoga has been quite popular in Hong Kong in recent years, with more and more yoga centers popping up in every neighborhood. However, it can be overwhelming for you if you’ve never done yoga due to its many different yoga moves, complexities, and purposes. Check out...
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3 User-Friendly Glucose Monitoring Devices Anyone Can Use at Home

In Hong Kong, at least one out of ten people suffer from type 1 or type 2 diabetes. Diabetes and high blood sugar levels would increase the risk for a number of serious health problems, i.e. heart disease, stroke, or hyperglycemia – which could even lead to kidney...
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5 Easy Tips for Workaholics to Fight Burnout in Hong Kong

If the sight of stacked folders and spreadsheets overwhelm you, it’s time to take a vacation away from your work desk. Our five-day workweek can exhaust us all, especially in a fast-paced place such as Hong Kong. There are many ways for workaholics, like you, to fight...
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